The #1 Reason We Don’t Practice Self-Care

The #1 Reason We Don't Practice Self-Care

Why do we do such a bad job of taking care of ourselves?  I asked this question to my mom last week when we were sitting on our back deck on night too hot for October. She instantly said: “Because we think we’re fine.” 

Read More

9 Creative Ways to Relax & Regain Energy

9 Creative Ways to Relax & Regain Energy

Have you ever felt at a loss for ways to relax, quiet your mind and regain energy from a hard work week, emotional time in life or a time of busyness? It’s time to take control over our lives and our schedules. Let’s put in some creativity and find ways that truly make us relax…

Read More