Healthy Living
My Health Goals for 2016 (#BeBold2016)
Ah, January. The month where fitness clothing and equipment goes on sale, my friends invite me to the gym and I want to drink a cold smoothie even though it is freezing outside. The new year is a time when many people think about getting into shape or living healthier lives. But this year, I didn’t have…
Read MoreOne Simple Exercise for a Focused Creative Life
Do you ever experience a lack of focus or flow when working on a project or doing administrative tasks? Do you look at the clock on the computer screen every so often, flip back and forth between your phone and computer, and perhaps maybe get some work done? Here’s a little exercise I tried to see…
Read MoreAre Your Goals TOO Realistic?
Have you ever heard of the SMART goal-setting technique? This acronym stands for setting specific, measurable, attainable, realistic and timely goals. In college, professors have recommended this goal-setting theory when it comes to business goals or other goals we set as professionals. In the blog world, I’ve also heard people refer to this technique. I…
Read MoreWhat Kind of Lifestyle Are You Living?
Have you ever heard the phrase, “it’s not a diet, it’s a lifestyle”? This isn’t a post about healthy living or diets, but rather the concept of a “lifestyle” and how we use this idea in many aspects of blogging and our lives. I got to thinking one day in the shower (things always come to…
Read MoreA Day in the Life (Post-Grad Edition)
Oatmeal. Fruit. iPhone. Pinterest. Blogging. Email. Drive. Work. Plan. Create. Write. Do. Relax. Smoothie. Zumba. Blogging. Emails. TV. Netflix. Dreams. Today I have just a little sneak peek into a day in my life—post-grad edition. I don’t think I’ve ever done a-day-in-the-life post on this blog before, but I am so excited to walk you…
Read MoreHow to Flourish Healthfully
I am so excited to be back with Brittany for the Flourish linkup! If you haven’t met Brittany yet, be sure to head over to her blog and join us in focusing on flourishing in different parts of lives! So far, we have talked about flourishing creatively and emotionally and flourishing in our relationships. Today’s topic is…
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